M.A. Yogashastra Syllabus

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Course Curriculum (Syllabus) Summary:

Name of the Course	M.A. Yogashastra
Name of the Faculty	Faculty of Indian Religion, Philosophy and Culture
Examination Type	Semester
Course Duration	02 years (04 Semesters)
Total Credits	100
Eligibility	Any Graduate

Program – M.A. YOGASHASTRA

Eligibility       :           One who has passed the final year exam of B.A. Yoga Shastra,.

OR

One who has passed the final year exam of degree of any discipline

and has Obtained one year P.G. Diploma in Yoga of K.K.S.U or Diploma in Yoga from any recognized university / Institute..

OR

Any graduate with Yoga as one of the subjects at degree level & physically fit to do asana etc.

Medium            :         Sanskrit, Marathi, Hindi, English

Age                   :        21-60 yrs

Note:                          The students should produce Medical Fitness Certificate at the time of admission.

Duration         :         Two Academic years (June – March) Four Semesters

Medium           :         Marathi, Sanskrit, Hindi, English

Total Marks    :         2000 (First Year – Semester I =500 & Semester II =500,

Second Year – Semester III =500 & Semester IV =500)

NOTE          : Elective Paper – Paper IV in Sem – III & Sem – IV is elective paper. The Student can opt any one from the subjects offered as paper IV.

Credit Points – Total 100 credits for M.A. Programme. 5 Credits per course.

One Credit is construed as corresponding to approximately 30 to 40 learning hours.

The performance of the learners shall be evaluated into two components. The learner’s performance shall be assessed by Internal Assessment with 40% marks in the first component by conducting the Semester End Examinations with 60% marks in the second component. The allocation of marks for the Internal Assessment and Semester End Examinations are as shown below :-

1. Internal Assessment – 40% for each course.                                          40 Marks

Sr.No.	Particulars	Marks
1	One periodical class test held in the given semester/Library work	10 Marks
2	Subject specific Term Work Module / Assessment modes – at least two – as decided by the department in the beginning of the Semester (like Extension / field / Experimental work, Short Quiz; Objective test, lab practical, open book test etc and written assignments, Case study, Projects, Posters and exhibits etc. for which the assessment is to be based on class presentations wherever applicable) to be selflessly assessed by the teacher/s concerned.	20 Marks
3	Active participation in routine instructional deliveries (and in practical work, tutorial, field work etc as the case may be)	05 marks
4	Overall    conduct   as    a   responsible    learner,    mannerism               and articulation and exhibit of leadership qualities in organizing related academic activities.	05 marks

M.A.Yogashastra Marks & Credits Distribution

M.A. YOGASHASTRA Syllabus Details

SEMESTER I

SEMESTER I

Course I                                SANSKRIT                                                                        100 Marks

Nibhadh

1. Sanskritbhashayaha Mahatwam
2. Bhartiya Sanskritehe Mahatwam
3. Paryavarana Mahatwam
4. DeshBhaktihi
5. Arshakavye
6. Mahakavyani
7. Granthalaya Mahatwam
8. Deepavalihi
9. Sanskrite Vidnyanam
10. Shiksha yog

Course II              FUNDAMENTALS OF INDIAN PHILOSOPHY                        100 Marks

(Nine Systems of Philosophy)

Theory –		60 Marks
Module I –	Jeev, Jagat, Ishwar, Avidya (each separate topic)	30 Marks
Module II –	Pramana	30 Marks
	Definition of Prama and Pramana,
	Number and nature of Pramana,
	Types of Pramana
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

  Reference Books:- 

1. Bharatiya tattwajnan                                   Shri.Srinivasa Dikshit, Any Popular Book Stall .
2. Encyclopaedia of Indian Philosophy        Motilal banarasidas, New Delhi Sarvadarshan Samgraha      Chowkhamba Sanskrit Sansthan P.O.No: 1008

COURSE – III                    STRESS MANAGEMENT BY YOGA                           100 Marks

COURSE – IV                           YOGA TRADITION                                             100 Marks

Theory –		60 Marks
Module I	Yoga in Bhagvad Gita – Ch. 6 & 16	30 Marks
Module II	Yoga-Upanishad   Amritanada Upanishad , Tejobindu Upanishad, Yogatattva Upanishad.	30 Marks
Internal Assessment –		40 marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

Refernece Books

1. Bhagavadgita                                                Gitapress, Any Popular Book Stall
2. YogaUpanishad                                             Chowkhamba Sanskrit Sansthan P.O.No: 1008, Varanasi

COURSE – V                                         PRACTICAL                    100 Marks

1. Practical (Demonstration – 40 and Viva-Voce – 20)                               60 Marks

Demonstration ( 4 practices – each 10 marks) + Viva/Oral (20)

Internal Assessment                                                                                       40 marks

Assignment –         20 Marks,                                   Library Work –     10 Marks

Attendance –         05 Marks,                                    Class Interaction – 05 Marks

A.     Asanas (Cultural Asanas)

1. Standing

1. Ardha Kati Charasana           2. Padahastasana

3. Ardha-Chakrasana                4. Trikonasana 5. Tadasan

2. Sitting Position

1. Parvatasan2. Vakrasan                            3. Shashankasana        4. Janushirshasana

3. Prone on Position

1. Bhujangasana                       2. Ardhashalabhasana 3. Shalabhasana     4. Naukasana

4. Supine Position

1. Viparita-Karani                      2. Pavanmuktasana

3. Uttana Vakrasana                 4. Setubandhasana

5. Relaxative Asanas

1. Shavasana                            2. Makarasana

B.      Sukshma Vyayama –

1. Kapola Shakti Vikasak                        2. Karma Shakti Vardhak

3.       Greeva Shakti Vikasak                       4. Karatala Shakti Vikasak

5.       Manibandha Shakti Vikasak                6. Purna Bhuja Shakti Vikasak

7.       Vakshasthala Shakti Vikasak              8. Jungha Shakti Vikasak

9.       Padamula Shakti Vikasak

C.      Loosening Exercies –

1. Twisting                                             2. Side bending

3. Forward-backward bending              4. Twisting and Bending

D.     Breathing Exercises –

1. Hands in and out breathing                 2. Tadasana-Shavasana

3. Rabbit-breathing                                 4. Swan-Shvasana

5. Shashankasan-Shvasana

E.   Suryanamaskar

• Kriya/Pranayama –
  • Kapalbhati          2. Deep Breathing  3. Sectional breathing wih Mudra

4. Suryabhedan

Reference Books :

1. Bharatiya Tatwadnyan     –        Dr. Shrinivas Dixit, Central Book Depot, Nagpur.
2. Yoga Sutra with Bhashya (Marathi) -Shri Rele, Prasad Prakashan, Pune.
3. Yoga Sutra with Bhashya(Hindi) –  Darshan Mahavidyalaya, Parsodi, Gujarat.
4. Yogasutra (Marathi) –                   Shri Kolhatkar, Prasad Prakashan, Pune.
5. Bhagvadgeeta (Marathi) –             Geeta Press, Gandhibag, Nagpur.
6. Applied Yoga  –                            Dr. M.L. Gharote, Kaivalyadham, Lonavala.
7. Teaching Methods in Yoga –          Dr. Gharote, Kaivalyadham, Lonavala.

SEMESTER II

COURSE – I               PRINCIPLES OF INDIAN PHILOSOPHY                            100 Marks

Theory –		60 Marks
Module I	Moksha	15 Marks
Module II	Realised Soul (Jeevanmukta) Yogin, Sthitaprajna, Arhat, Bodhisattwa	15 Marks
Module III	Introduction to Sankhya Philosophy Prakriti, Purusha, Guna concept,Creation, Satkaryavada, Kaivalya	15 Marks
Module IV	Salient features of Yoga Philosophy (Patanjali) Definition of Yoga, Yoga samkhya relation, Chittavritti, Klesha, Chittaprasadana upaya	15 Marks
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

Reference Books :

1. Bharatiya Tatwadnyan  –        Dr. Shrinivas Dixit, Central Book Depot, Nagpur.
2. Bhartiya Darshan         –        Shri. Baldev Upadhyay, Chaukhamba, Banaras.

COURSE – II                          YOGASUTRA                                           100 Marks

Theory –		60 Marks
Module I	Patanjala Yoga sutra (first two padas) (I pada bhashya and II pada only sutra)
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

  Reference Books :

1. Yoga Sutra with Bhashya (Marathi) -Shri Rele, Prasad Prakashan, Pune.
2. Yoga Sutra with Bhashya(Hindi) –  Darshan Mahavidyalaya, Parsodi, Gujarat.
3. Yogasutra (Marathi) –                   Shri Kolhatkar, Prasad Prakashan, Pune.

COURSE – III               YOGA-UPANISHAD AND MODERN YOGA             100 Marks

Theory –		60 Marks
Module I	Yoga-Upanishad 1. Shandilya Upanishad              2. Dhyanabindu	30 Marks
Module II	Modern thinkers on Yoga    1. Shri. Aurobindo                     2. Swami Vivekanand 3. J. Krishnamurthy                   4. Satyananda Saraswati 5. Swami Kuvalayananda          6. Swami Shivananda 7. Mahesh Yogi                         8. Acharya Rajnish 9. B.K.S. Ayyangar                   10. Ramkrishna Paramhans	30 Marks
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

Reference books:

1. Yoga Upanishad                      Chowkhamba Sanskrit Sansthan, P.O.No: 1008, Varanasi
2. Yoga Upanishad                      Adyar Library Publication, Adyar, Chennai
3. Aurobindo                                Aurobindo Ashram, Pondicherry
4. Swami Vivekanada                 Ramakrishanshram, Dhantoli, Nagpur
5. Ramakrishnaparamahamsa    Ramakrishanshram, Dhantoli, Nagpur
6. Acharya Rajanish                    Osho Ashram, Near Zer Mile, Nagpur
7. Mahesh Yogi                           Maharishi Ved Vigyan Vidya Peeth, Gautam Buddh Nagar Sector 18, Noida, Noida
8. BKS Iyengar                             Ramamani     Iyengar     Memorial     Yoga     Institute     (RIMYI)
9. 1107 B/1 Hare Krishna Mandir Road, Model Colony, Shivaji Nagar,Pune – 411 016, Maharashtra.
10. Satyananda Swami                  Ganga Darshan,Fort,Munger,Bihar 811201,India
11. Shivanada Swami                    Ganga Darshan,Fort,Munger,Bihar 811201,India
12. Kuvalayananda Swami           Kaivalyadham, Lonanvala, Pune
13. J.Krishnamurthy                      Theosophival Society,

COURSE – IV                                  APPLIED YOGA-I                                        100 Marks

Theory –		60 Marks
Module I	Yoga in Education	20 Marks
Module II	Yoga in Sports	20 Marks
Module III	Yoga Therapy	20 Marks
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

Reference Books :

1. Applied Yoga                      –           Dr. M.L. Gharote, Kaivalyadham, Lonavala.
2. Perspective in Yoga             –           A.K. Sinha, Bharat Manisha, Varanasi.
3. Yoga Dipika                          –           B.K.S. Ayyangar, Orient Lormen Pvt. Ltd.,New Delhi
4. Yoga Therapy                       –           Shri. Gharote, Kaivalya Dham, Lonavala

COURSE – V                                 PRACTICAL                                    100 Marks

DEMONSTRATION (4 Practices- each 10 marks) + Viva (20)    60 Marks Practical- 40 Marks

A. Asanas

1. Standing Asanas
   1. Parivrutta Trikonasana 2. Vrikshasana 3. Kativakrasana (Twisting Pose)
2. Sitting Asanas
   1. Marjarasana               2. Ushtrasana 3. Paschimottanasana 4. Supta-Vajrasana
3. Supine Asanas
   1. Sarvangasana 2. Halasana 3. Matsyasana
4. Prone on Asanas
   1. Dandasan 2. Dhanurasana

B.                 Pranayamas

1.   Anulom Vilom 2. Sitali  3. Sitkari 4. Ujjayi       5. Bhramari

C.                 Kriyas

1. Jal-neti 2. Sutra-neti 3. Vaman-dhauti 4. Trataka

D.                 Mudras / Bandhas

1. Yoga Mudra 2. Mula-bandha 3. Jalandhara-bandha

4. Uddiyana-bandha

E.                 Surya Namaskar

Internal Assessment                                                                                                   40 marks

Assignment –         20 Marks,                                        Library Work –     10 Marks

Attendance –         05 Marks,                                    Class Interaction – 05 Marks

SEMESTER III

COURSE – I                                      CLASSICAL YOGA TEXTS                         100 Marks

Theory –		60 Marks
Module I	Yoga Vasishtha Purvartha	20 Marks
Module II	Patanjala Yoga sutra – III pada (only sutra part)	20 Marks
Module III	Hathapradipika I & II Chapters	20 Marks
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

Reference Books :

1. Yoga Sutra with Bhashya (Marathi) Shri Rele, Prasad Prakashan, Pune.
2. Yoga Sutra with Bhashya(Hindi)      Darshan Mahavidyalaya, Parsodi, Gujarat
3. Yogasutra (Marathi) –                     Shri Kolhatkar, Prasad Prakashan, Pune.
4. Yogavashishtha (Hindi)                   Chowkhamba Sanskrit Sansthan, Varanasi
5. Hathapradipika  (Marathi)               Kaivalyadham, Lonavla,Pune
6. Hathapradipika  (Hindi)                   Chowkhamba Sanskrit Sansthan, Varanasi

COURSE- II                                  YOGA AND ALLIED SCIENCES                     100 Marks

Theory –		60 Marks
Module I Study of allied systems	Ayurveda                                            15 Marks Naturopathy                                        15 Marks Reiki & Pranik healing                         15 Marks Physiological effects of Yogic Practices     15 Marks
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

Reference Books :

1. Yoga and allied sciences Kaivalyadham, Lonavla
2. Yoga and ayurveda         Morarji Deshai Yoga Institute, New Delhi
3. Naturopathy                    Morarji Deshai Yoga Institute, New Delhi
4. Reiki                                2-Floor Devid Dare Dadasaheb Reke Road, Dadar West, Mumbai-400028, Maharashtra
5. Pranik Healing                 Shop No.56, Tardeo A/C Market, Tardoe,

Mumbai, Maharashtra 400034

• Physiological effects of Yogic Practices     Dr.Gore, Kaivalyadahm, Lonavala

COURSE – III                                 RESEARCH METHODOLOGY                       100 Marks

Theory –		60 Marks
Module I	Research Definition and types. Classification of research (Fundamental, Action, Applied) Characteristics of good researcher & research work.	30 Marks
Module II	Selection of Problem, Review of Literature, Data collection, Data analysis, Research out line  Hypothesis, Synopsis, Abstract, Research COURSE	30 Marks
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

Reference Books :

1. Research Methodology    D.K.Sant All popular Book Stalls
2. Research Methodology    Ranjit Kumar, Pearson Education India, New Delhi
3. Research Methodology    CR Kothari, New Age International , New Delhi

Elective Papers (Any one of the following can be opted)

Elective- I (Advanced Yoga)

COURSE – IV   YOGA APPLICATION                                  100 Marks

Theory –		60 Marks
Module I	Yoga in Industries	15 Marks
Module II	Nadi, Prana,yogic diet	15 Marks
Module III	Yoga for Women	15 Marks
Module IV	Yoga Counselling	15 Marks
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

Reference Books

1. Applied Yoga –                     Dr. M.L. Gharote, Kaivalyadham, Lonavala.
2. Teaching Methods in Yoga –  Dr. Gharote, Kaivalyadham, Lonavala.
3. Yoga practice                      Janardanswami Yogabhyas mandal, Ramnagar, nagpur

Elective – II  –   Yogashastra (For Non Yoga students)

Course IV         –      Hathyoga And Introduction To Human Anatomy & Physiology (as per Hathayoga pradipika)    100 Marks

Theory –		60 Marks
Module I	Asanas, Pranayam, Bandha, Kriya  Definition, types, method and benefits	15 Marks
Module II	Dhyana    Definition, types, method and benefits and knowledge of the following meditation techniques- 1. Patanjala Dhyana   2. Buddhist Dhyana (Vipassana), 3. Jaina Dhyana(Preksha)   4. Bhavatita dhyana 5. Zen meditation	10 Marks
Module III	Introduction to Human Body & System Cell, Tissue, Organ,System 1) Skeletal System                   2) Mascular System 3)Respiratory System              4) Circulatory System 5) Digestive System                6) Excretory System 7) Nervous System	15 Marks
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

Elective – III – Darshan

Course – IV –  Bhagvadgeetabhashya tatha Mandukyakarika                                                               100 Marks

Theory –		60 Marks
Module I	Bhagavadgeeta Shankarbhashya (2,3,6 Adhaya)	30 Marks
Module II	Manukyakarika ( Agam tatha Vaitathyaprakaran)	30 Marks
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

Elective – IV – Vedant

                                                                                                                              _

Course – IV – Ishavasyopnishad tatha panchadashi     100 Marks

Theory –		60 Marks
Module I	Ishavasyopnishad	30 Marks
Module II	Panchadashi	30 Marks
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

SEMESTER IV

COURSE – I                                      TRADITIONAL YOGA TEXTS                     100 Marks

Theory –		60 Marks
Module I	Yoga Vasishtha	20 Marks
Module II	Patanjala Yoga sutra –   IV pada (only sutra part)	20 Marks
Module III	Hathapradipika III & IV Chapters	20 Marks
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

Reference Books :

1. Yoga Sutra with Bhashya (Marathi) –       Shri Rele, Prasad Prakashan, Pune.
2. Yoga Sutra with Bhashya(Hindi) –    Darshan Mahavidyalaya, Parsodi, Gujarat
3. Yogasutra (Marathi) –                      Shri Kolhatkar, Prasad Prakashan, Pune.
4. Yogavashishtha (Hindi)                   Chowkhamba Sanskrit Sansthan, Varanasi
5. Hathapradipika   (Marathi)               Kaivalyadham, Lonavla
6. Hathapradipika   (Hindi)                   Chowkhamba Sanskrit Sansthan, Varanasi

COURSE – II         WESTERN PSYCHOLOGY 100 Marks

Theory –		60 Marks
Module I	Introduction to Psychology, Principles of Psychology	15 Marks
Module II	Sigmund Freud, Karl Jung &Adler	15 Marks
Module III	Neurosis, Psychosis, Frustration, Depression	15 Marks
Module IV	Personality concept & traits	15 Marks
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

COURSE – III  YOGA RESEARCH & THESIS FORMAT 100 Marks

Theory –		60 Marks
Module I	Meaning, Nature, Need and scope of Research in the field of Yoga.	15 Marks
Module II	Research in India, Yoga journals	15 Marks
Module III	Yoga Research Report preparation	15 Marks
Module IV	Thesis format	15 Marks
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

Reference Books :

1. Research Perspectives in Yoga Kaivalyadham, Lonavla
2. Yoga Research                     Kaivalyadham, Lonavla
3. Yoga Research                     Tiffany Field, New Bharatiya Book Corporation, New Delhi

Elective Papers (Any one of the following can be opted)

COURSE – IV     YOGA-THERAPY  AND OTHER THERAPIES    100 Marks

Theory –		60 Marks
Module I	Massage Therapy a] Introduction of History of massage b] Effects of the massage and Lubricants on the following systems i) Skin ii) Muscular system iii) Ligaments and skeletal system iv) Cirulatory system   v) Nervous system vi) Digestive system.	10 Marks
Module II	Mud Therapy a] Sources of mud  b] Preparation of mud c) Therapeutic effects of mud     d] Physiological effects of mud.	10 Marks
Module III	Magneto Therapy a] Introduction and history of magnets b] Use of magnets by Naturopathy c] Efects of Magnetism on living organism. d] Types of magnets.	10 Marks
Module IV	Chromo Therapy a] History       b] Hormonic Laws of the universe c] Solar family  d] Chromo chemistry	10 Marks
Module  V	Fasting Therapy a] Theory of Fasting in animals b] History of Fasting c] philosophy of Fasting         d] Physiological effects of Fasting e] Pos and cons of fasting.	10 Marks
Module  VI	Hydro Therapy
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

Reference Books :-

1. Philosophy of Nature Cure –      Henry Lindlohr
2. Human Care and Nature  –        Dr. E.O. Babit
3. History and Philosophy    –        S.O. Singh of Nature Cure
4. My Nature Cure               –        M.K. Gandhi
5. Practical Nature Cure – Dr. K.Laxman Sharma
6. New Science of Healing – Louis Khune
7. Naturopathy – V.M. Kulkarni

Elective – II        Yoga (For Non Yoga students)

PAPER – IV     YOGA TEXTS AND YOGA THERAPY   100 Marks

Theory –		60 Marks
Unit I	Patanjala Yogasutra First pada complete, second pada till the sutra 11, Ashtanga yoga	15 Marks
Unit II	Bhagavadgita – (Chapter – 6 & 14)	15 Marks
Unit III	Psycho-somatic disorders and Yoga Treatment Indications and Contra indications, Yoga Treatment (Hypertension, Diabetes, Asthma, Allergy, Obesity, Arthristis)	15 Marks
Internal Assessment –		40 Marks
	Assignment –20 Marks,Library Work –10 Marks, Attendance 05 Marks, Class Interaction – 05 Marks

Reference Books

1. Bharatiya tattwajnan                              Shri.Srinivasa Dikshit, Any Popular Book Stall
2. Encyclopaedia of Yoga                         Dr. Ramkumar Rai,(No. 410) Chowkhamba Sanskrit Sansthan,P.O.No: 1008, Varanasi
3. Introduction to the Yoga Philosophy                        S.C. Vasu Chowkhamba Sanskrit Sansthan                                             P.O.No: 1008, Varanasi
4. Yoga explained(No. 435)                      Bengal Lancer,Chowkhamba Sanskrit Sansthan P.O.No: 1008, Varanasi
5. Yoga Philosophy in relation to Systems of Indian Thought(No. 447)              S.N. Dasgupta Chowkhamba Sanskrit Sansthan other           P.O.No: 1008, Varanasi
6. Applied Yoga                            –           Dr. M.L. Gharote, Kaivalyadham, Lonavala.
7. Perspective in Yoga                   –           A.K. Sinha, Bharat Manisha, Varanasi.
8. Yoga Dipika                               –           B.K.S. Ayyangar, Orient Lormen Pvt. Ltd.,New Delhi

COURSE – V                   PRACTICAL, DISSERTATION AND VIVA-VOCE 100 Marks

DEMONSTRATION (4 Practices+ viva)

Practical – 40 Marks

1. AsanasVrischikasana 2. Mayurasana 3. Garudasana 4. Bakasana 5. Shirsasana

B.    Pranayamas

1. Bhastrika 2. Sitali 3. Sitkari 4. Bhramari

C.   Kriyas

1. Vasana neti 2. Rubber Neti

D.    Bandhaa/Mudras

1. Jivhabandha 2. Mahabandha 3. Khechari Mudra Relaxation/Meditation : IRT, QRT, DRT, Cyclic Meditation, Nadanusandhana

DISSERTATION AND VIVA-VOCE                                                                       60 marks

The student is expected to submit a dissertation on any topic of the previous COURSES.

Dissertation =40 Marks, Viva-Voce = 20 Marks

Note: 1) Each assignment should be on the topics related to the subject of courses.